As a fitness coach, nutrition expert, and recipe creator, I help women lose 5-30lbs in 90 days and keep it off with a sustainable lifestyle by overcoming emotional eating and fitness. My purpose in this lifetime is to help you create a HEALTHY LIFESTYLE with enjoyment, freedom, and happiness! “Health” to me is a triangle that consists of 3 pillars that directly affect each other: 1. Mental health 2. Nutrition 3. Fitness